I would like to say that I don't consider myself to be morbidly obese, but my doctor, my insurance and the Body Mass Index says I am. My health issues are all tied to my weight so, when Mel suggested that I try the HCG and a modified diet plan, I decide that I would try it. I have started it and already lost weight. I'm sure it is just water weight, but that is okay, because mentally it is good. Just a few hints for it though. 1: DRINK YOUR WATER. That is the be advice to give. Drink a cup of water with a little lemon juice in the morning and then a glass before each meal. You can easily get your water in doing it that way. I got a 2 liter water bottle that I can carry with me to the rest of my water. Yea, at first you spend most of the time running to the bathroom, but soon you get used to it. 2 liters a day. Works well.
2. MEASURE ALL OF YOUR FOOD. That way you won't put too much on your plate. Oh yea, use a smaller plate -that helps too.
3. PUT YOUR FORK OR SPOON DOWN BETWEEN BITES. That way you feel fuller faster and don't eat as much.
4.WEIGHT LOSS IS A LIFE TIME PROJECT FOR SOME OF US. My goal is be healthy. I know what my goal is and I am going to take my time to get to it. I know that it will be a lifetime project.
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